Vera McGrath, LMFT
Understanding your story is my number one priority while working with you. I am here today because my life journey took many twists and turns to get me where I am.
Maybe similar to you, I have experienced many personal losses, challenges, and disappointments along the way. So here I am today to support you with all I have on your unique journey. As a woman, wife, and mother, I understand how life can become overwhelming and how the right kind of support can make all the difference.
My experience includes working with women and men who are trying to start a family, have experienced pregnancy loss or fertility issues, are experiencing postpartum depression and anxiety, are new parents needing support in this tumultuous phase of life, experienced parents who need space to reconnect to themselves and find solutions to life’s challenges, as well as individuals who experience stress, anxiety, and burnout due to various life circumstances. I am trained in EMDR therapy and provide trauma treatment.
Common Challenges That People Face Who Choose to Work with Me:
Daily struggle of dealing with anxiety and depression, managing stress, and juggling too many things at once.
Pain and isolation of losses and disappointments while feeling stuck in a cycle of hope and being let down.
Tremendous changes in your body and life during pregnancy and postpartum period.
Exhausting everyday demands as a parent when it comes to taking care of others, your relationship, you career, and your own wellbeing.
You are tired of feeling overwhelmed, stuck, exhausted, and lost.
You are looking for support that is right for you and will actually help.
You are here because you would like to finally find relief from your emotional pain and get your life back.
You are looking for a therapist who understands the difficulties you are facing.
Here is what you can expect if you decide to work with me:
Thorough assessment and understanding of your individual challenges and circumstances.
Tailored therapy approach to address your specific needs and goals based in science and clinical experience.
Supportive and safe environment where you don’t need to justify your preferences and decisions.
Competent guidance utilizing professional experience and education as well as lived life experience.
Practical and effective approach to give you tools to start changing how you feel.
Support finding a way to reclaim who you are, improve your relationships, take care of your needs, and find more joy in life.
Education
Master of Arts in Counseling Psychology from National University in San Diego, CA
Graduate degree in Psychology from University of Muenster, Germany
Training And Certifications
Trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy by EMDR Insitute (Training institute created by Francine Shapiro founder of EMDR therapy); currently pursuing the rigorous EMDRIA certification requirements.
Trained in Cognitive-Behavioral Therapy (CBT)/Rational Emotive Behavior Therapy (REBT) by the Albert Ellis Institute of New York City, NY.
Advanced Training with Postpartum Support International; pursuing Perinatal Mental Health Certification (in progress)
www.postpartum.net
Let’s Talk!
Feeling stuck or not sure?
I offer a free 15-minute consultation to help you decide if working with me is the right fit for you. Click below to easily connect.