Counseling for Parents in California
Becoming a parent is one of the biggest transitions that we experience in our lifetimes.
No matter where you are on your parenthood journey, chances are you feel different than what you have expected.
Your life, your relationships, your identity have changed.
You may feel overwhelmed and exhausted, pulled in all directions, and feel like you will never be able to catch up.
You may be facing various expectations on yourself and your life that come from within or from others.
Harsh or anxious inner voices that don’t seem to give you a break and leave you feeling not good enough.
You don’t have to face this tumultuous time alone.
I can support you in finding your way out of this internal chaos.
Understand your emotional reactions and their role in your daily life.
Learn practical tools for managing emotions.
Address the root cause of difficult emotions, where the past may still feel present today.
Address the feelings of “never good enough” and “less then.”
Learn tools to reconnect with your partner and child(ren).
Taking care of yourself is a necessity as a parent. It is everything but selfish. Allow yourself space and time to be the best version of yourself so that you can be emotionally and physically present in your daily life for your family.
Let’s Talk!
Feeling stuck or not sure?
I offer a free 15-minute consultation to help you decide if working with me is the right fit for you. Click below to easily connect.